{"id":4260,"date":"2023-07-03T12:58:12","date_gmt":"2023-07-03T12:58:12","guid":{"rendered":"https:\/\/staging.acorns2oaks.net\/test2\/?page_id=4260"},"modified":"2023-07-03T12:58:12","modified_gmt":"2023-07-03T12:58:12","slug":"keep-fit-self-defence-sessions","status":"publish","type":"page","link":"https:\/\/staging.acorns2oaks.net\/test2\/keep-fit-self-defence-sessions\/","title":{"rendered":"Keep Fit Self Defence Sessions"},"content":{"rendered":"\n<p><strong><u>KEEP FIT<\/u><\/strong><strong><u> and learn to PROTECT with self defence<\/u><\/strong><\/p>\n\n\n\n<p><strong>Canterbury Hall, Canterbury Recreation Ground, CR0 3HH<\/strong><\/p>\n\n\n\n<p><strong>Fridays @ 6:30 p.m.<\/strong><\/p>\n\n\n\n<p><strong>Adults &amp; children 7 years+<\/strong><\/p>\n\n\n\n<p><strong>Everyone welcome<\/strong><\/p>\n\n\n\n<p><strong>Why join us?<\/strong><\/p>\n\n\n\n<ul>\n<li>Health Benefits &#8211; being fit &#038; exercising<ul><li>Concentration \u2013 self-control, mind discipline, educational<\/li><\/ul><ul><li>Social skills &#8211; mixing with others in the class<\/li><\/ul><ul><li>Useful\/fun time &#8211; instead of hanging around in street \/ parks<\/li><\/ul>\n<ul>\n<li>Learning Self Defence for a Life Time<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>Come and watch or join for a free taster session.<\/strong><\/p>\n\n\n\n<p><strong><em><u>Contact: Ash on 0208 777 0273<\/u><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEEP FIT and learn to PROTECT with self defence Canterbury Hall, Canterbury Recreation Ground, CR0 3HH Fridays @ 6:30 p.m. Adults &amp; children 7 years+ Everyone welcome Why join us? Come and watch or join for a free taster session. Contact: Ash on 0208 777 0273<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/pages\/4260"}],"collection":[{"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/comments?post=4260"}],"version-history":[{"count":1,"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/pages\/4260\/revisions"}],"predecessor-version":[{"id":4261,"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/pages\/4260\/revisions\/4261"}],"wp:attachment":[{"href":"https:\/\/staging.acorns2oaks.net\/test2\/wp-json\/wp\/v2\/media?parent=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}